Golf Stretch Academy™ provides one-on-one assisted stretching designed specifically for golfers. Whether you are preparing for a round, recovering afterward, or working to improve long-term mobility, our sessions help golfers move more freely and enjoy the game with greater comfort and confidence.
Stretching once before an important round can help prepare your body for golf, but the greatest long-term benefits come from making mobility part of your routine. The golfers who benefit most are not the ones who stretch the hardest. They are the ones who stretch consistently.
Greater mobility can help golfers make a fuller, more efficient swing while moving more comfortably on and off the course.
A proper warm-up helps prepare the body for the rotational movement, balance, and repeated swings required during a round.
Improved mobility can help reduce stiffness and support more comfortable movement from the opening drive to the final putt.
Assisted stretching can help golfers feel less stiff after a round and stay ready for their next day on the course.
The greatest long-term benefits come from stretching regularly, not only before the biggest or most important rounds.
Maintaining mobility becomes increasingly important with age and can help golfers continue enjoying the game they love.
Like many lifelong golfers, Pat noticed that flexibility, rotation, and mobility gradually declined with age. Rather than accept it, he committed to a consistent stretching routine.

Founder & President, Championship Golf
Member, El Niguel Country Club
"I accepted that my body wasn't moving the way it once did, and honestly, I wasn't enjoying golf the way I always had."
After making assisted stretching a consistent part of his routine, Pat began noticing meaningful improvements in how he moved and played.
"Simply by getting stretched regularly has been a major component in getting my handicap back to 0. I'm 100% convinced that, especially for those who are on the back nine of their golfing life, this is something every golfer should implement on a regular basis. The benefits go well beyond the golf course."
Pat Mateer
One Golf Stretch Academy™ member tracked his progress over 16 weeks while combining regular practice with consistent assisted stretching. The results reflect the full routine, not stretching alone.
"I struggled with stiffness and a lack of range of motion. Improving my flexibility and ball striking changed my game. My handicap continues to go down."
| Metric | Initial Session | Jan 2025 | Change |
|---|---|---|---|
| Club Speed (mph) | 91.1 | 103 | +11.9 mph |
| Ball Speed (mph) | 118.3 | 145.7 | +27.4 mph |
| Spin Rate (RPM) | 4,560 | 3,200 | -1,360 RPM |
| Total Distance (yds) | 234.4 | 266 | +31.6 yds |
Source: Trackman Indoor Golf Simulator. Results reflect one weekly practice session combined with two weekly stretching sessions over 16 weeks and should not be attributed to stretching alone.
Based on 32 rounds played in 2024 at 14 different courses. Source: 18Birdies App. Individual results will vary.
Golf Stretch Academy™ Member
Whether you're exploring an ongoing country club wellness program or stretching for an upcoming tournament, we'd love to learn more.